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Class Schedule

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Classes are held at 333 Grand, one of the properties at Liberty Harbor in Downtown Jersey City.

Classes are inside at the observatory on the top floor.

Please bring all your own equipment (yoga mat, blocks, straps, etc.).

Hybrid classes are in-person and livestreamed on Zoom.

$20 for in-person classes and $15 for Zoom.

Click this button below or ones next to each class to register.  This will bring you to Ubindi, the registration and payment platform.

 

Recordings of the classes are uploaded to Simha Yoga Lab's channel on YouTube.

 

Payment is based on The Honor System - each viewing is $10.  We appreciate your honesty and integrity.

Payment via Venmo or PayPal.

Venmo @SimhaYogaLab, Code #8096 if prompted for verification.

PayPal @paypal/me/SimhaYogaLab.


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Week:  6/10/24 to 6/16/24

Monday


Pre-recorded classes available on YouTube "Simha Yoga Lab"

 

Tuesday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"


Surya Yoga Academy
6:15pm
Surya Hot Flow
60min


Base NJ
7:30pm
Dynamic Strength Flow
60min


 

Wednesday 


Pre-recorded classes available on YouTube "Simha Yoga Lab"


Yoga in the Park

The Gazebo at Van Vorst Park
6:00pm
60min







 

Thursday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"


Base NJ
6:00pm
Alignment Strength Flow
60min


Base NJ
7:15pm
Dynamic Strength Flow
60min


 

Friday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Saturday


Pre-recorded classes available on YouTube "Simha Yoga Lab"


Base NJ
10:00am
Alignment Strength Flow
60min


Surya Yoga Academy
11:30am
Surya Hot Flow
60min


 

Sunday


Simha Yoga Lab
333 Grand Observatory



333 Grand
9:00am

Class Cancelled This Weekend
75min









333 Grand
10:30am

Class Cancelled This Weekend
60min








 

Week:  6/17/24 to 6/23/24

Monday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

Tuesday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"


Surya Yoga Academy
6:15pm
Surya Hot Flow
60min


Base NJ
7:30pm
Dynamic Strength Flow
60min


 

Wednesday


 Pre-recorded classes available on YouTube "Simha Yoga Lab"


Yoga in the Park
The Gazebo at Van Vorst Park
6:00pm

Open Flow
60min








 

Thursday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"


Base NJ

6:00pm
Alignment Strength Flow
60min


Base NJ
7:15pm
Dynamic Strength Flow
60min

 

Friday

Pre-recorded classes available on YouTube "Simha Yoga Lab"

Saturday


Pre-recorded classes available on YouTube "Simha Yoga Lab"



Base NJ
10:00am
Alignment Strength Flow
60min



Surya Yoga Academy
11:30am
Surya Hot Flow
60min


 

Sunday


Simha Yoga Lab
333 Grand
Observatory




333 Grand
9:00am
Int/Adv Lab
75min










333 Grand
10:30am
Open Flow
60min


 




Class Descriptions

​​Open Flow:  Level 1 and 2, medium-paced, vinyasa flow and strength building.  Inversions and arm-balancing offered.

​Int/Adv Lab:  Level 2 and 3, exploring more advanced poses and variations.  Sequencing and transitions become more complex.​



 

BAKASANA
PARSVOKONASANA
DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA1
BOUND DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA2

Credit:  Mark Manne

Simha Yoga Lab @ 333 Grand
Jersey City, NJ 07302
Email: simhayogalab@gmail.com
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Credit:  Gina de la Chesnaye (The Subway Series)

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