Class Schedule

All classes taught by Steven Cheng

***Please check schedule before coming to class.  Schedule subject to change.***

 

$18 per in-studio class by cash or Venmo only.

$1 mat rental.

Due to the COVID-19 disruptions, all classes will be live-streamed on Facebook and Instagram.

The sessions are then uploaded to YouTube with better quality recordings.

Please subscribe and follow me by clicking the icons below to jump to that platform.

I am asking for $10 per view, per person.  For those who are having a hard time, $5 is fine.

Pay by Venmo @SimhaYogaLab.  #8096 for verification, if prompted.

You may also pay by PayPal @paypal.me/SimhaYogaLab.

Payment is based on The Honor System and I hope the universe will take care of me with honesty and integrity.

Please share my information and my postings.  I hope to weather this storm with your support.

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Week:  7/6/20 to 7/12/20

Monday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

All classes cancelled today.  Apologies for the inconvenience.

Tuesday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

9:30am

Int/Adv Lab

(60min)

10:45am

Open Flow

(60min)

Wednesday

 

 

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

9:30am

Open Flow

(60min)

10:45am

Basics

(60min)

Thursday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

9:30am

Int/Adv Lab

(60min)

10:45am

Open Flow

(60min)

Friday

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Saturday

Streamed on Instagram and Facebook,

and then uploaded to YouTube

9:30am

Open Flow

(60min)

10:45am

Basics

(60min)

Sunday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

 

9:30am

Int/Adv Lab

(60min)

10:45am

Open Flow

(60min)

Week:  7/13/20 to 7/19/20

Monday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

9:30am

Open Flow

(60min)

10:45am

Basics

(60min)

Tuesday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

9:30am

Int/Adv Lab

(60min)

10:45am

Open Flow

(60min)

Wednesday

Streamed on Instagram and Facebook,

and then uploaded to YouTube

9:30am

Open Flow

(60min)

10:45am

Basics

(60min)

Thursday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

9:30am

Int/Adv Lab

(60min)

10:45am

Open Flow

(60min)

Friday

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Saturday

Streamed on Instagram and Facebook,

and then uploaded to YouTube

9:30am

Open Flow

(60min)

10:45am

Basics

(60min)

Sunday

Streamed on

Instagram and Facebook,

and then uploaded to YouTube

 

9:30am

Int/Adv Lab

(60min)

10:45am

Open Flow

(60min)

No registration required.  Please arrive early (10 minutes before class start time is ideal).

Rental fees for mats ($1) and towels ($1 for personal-sized and $3 for mat-sized).

The studio may be heated between 73-80 degrees during cooler months for comfort.

The studio may conversely be cooled to 73 degrees during warmer months.

Filtered water available at no cost.  Please bring your own water bottle.

Private lessons or studio rentals available.  Please email simhayogalab@gmail.com to inquire.

Drop-in:  $18

New Student 3-Class Card (no expiration):  $30

5-Class Card (no expiration):  $85

30-Days Unlimited Card:  $140 (no longer available after the reopening)

Class Descriptions

Basics:  Level 1, slow-paced, alignment-based.  Appropriate for beginners, pre-natal, and people with minor limitations.

Open Flow:  Level 1 and 2, medium-paced, vinyasa flow and strength building.  Inversions and arm-balancing offered.

Int/Adv Lab:  Level 2 and 3, exploring more advanced poses and variations.  Sequencing and transitions become more complex.

Credit:  Mark Manne

 
Simha Yoga Lab
190 Christopher Columbus Drive, #2B
Jersey City, NJ 07302
Email: simhayogalab@gmail.com

Credit:  Gina de la Chesnaye (The Subway Series)

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