Class Schedule

All classes taught by Steven Cheng

***Please check schedule before coming to class.  Schedule subject to change.***

$15 per class by cash or Venmo only.

We are not accepting credit cards at this time.

$1 mat rental.

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Week:  11/18/19 to 11/24/19

Monday

6:15pm

Open Flow

(60min)

7:30pm

Basics

(60min)

Tuesday

6:15pm

Int/Adv Lab

(60min)

7:30pm

Open Flow

(60min)

Wednesday

6:15pm

Open Flow

(60min)

7:30pm

Open Flow

(60min)

Thursday

6:15pm

Int/Adv Lab

(60min)

7:30pm

Open Flow

(60min)

Friday

No Classes

Saturday

9:30am

Open Flow

(60min)

10:45am

Open Flow

(60min)

12:00pm

Basics

(60min)

Sunday

9:00am

Int/Adv Lab

(60min)

10:15am

Open Flow

(60min)

Week:  11/25/19 to 11/24/19

Monday

6:15pm

Open Flow

(60min)

7:30pm

Basics

(60min)

Tuesday

6:15pm

Int/Adv Lab

(60min)

7:30pm

Open Flow

(60min)

Wednesday

6:15pm

Class Cancelled

7:30pm

Class Cancelled

Thursday

6:15pm

Class Cancelled

7:30pm

Class Cancelled

Friday

No Classes

Saturday

9:30am

Open Flow

(60min)

10:45am

Open Flow

(60min)

12:00pm

Basics

(60min)

Sunday

9:00am

Int/Adv Lab

(60min)

10:15am

Open Flow

(60min)

Drop-in class is $15, cash or Venmo only.

No registration required.  Please arrive early (10 minutes before class start time is ideal).

Rental fees for mats ($1) and towels ($1 for personal-sized and $3 for mat-sized).

The studio may be heated between 73-80 degrees during cooler months for comfort.

The studio may conversely be cooled to 73 degrees during warmer months.

Filtered water available at no cost.  Please bring your own water bottle.

Private lessons or studio rentals available.  Please email simhayogalab@gmail.com to inquire.

Class Cards Available

New Student 3-Class Card (no expiration):  $30

5-Class Card (no expiration):  $70

10-Class Card (no expiration):  $130

30-Day Unlimited Card:  $120

Class Descriptions

Basics:  Level 1, slow-paced, alignment-based.  Appropriate for beginners, pre-natal, and people with minor limitations.

Open Flow:  Level 1 and 2, medium-paced, going beyond the basics with vinyasa flow.  Introduction to inversions and arm-balancing.

Int/Adv Lab:  Level 2 and 3, exploring progressively more advanced poses and variations on inversions and arm-balancing.

Credit:  Mark Manne

 
Simha Yoga Lab
190 Christopher Columbus Drive, #2B
Jersey City, NJ 07302
Email: simhayogalab@gmail.com

Credit:  Gina de la Chesnaye (The Subway Series)

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