Important Notice:

Dear beloved students, I am very sad to announce the studio will be officially closing on 10/31/20.  The pandemic has been devastating and I cannot sustain the losses any longer.  Unfortunately, I was not able to acquire grants to help keep the studio afloat.  I am choosing to bow out before I go into significant debt.

 

The flip side of that misfortune is that I am teaming up with Liberty Harbor.  50 Regent is the property where the weekend classes are currently held.  Their outdoor sun deck has panoramic views of The Statue of Liberty and Liberty State Park.  We will continue outdoor classes until the end of October.  After, we will practice inside at the observatory.  It is about 1000 sqft of open space with the same panoramic views.  Though the space can hold 18 students at 6ft socially distanced, I will limit class size to 12 to enhance safety.  There are doors that I can keep ajar to allow outside airflow.

 

50 Regent will be my new home after the closing.  I hope you will celebrate with me the glorious days of awesome music and playful vinyasa at Simha Yoga Lab for the remaining few weeks at the studio.  Please also take advantage of the fantastic outdoor classes before the season is over.

 

With the closing of one chapter, a new one begins.  I am thankful for the small abundances.  Let's continue our journey together and practice mindful movement with exploratory play on yoga asanas.

 

Class Schedule

 

All classes taught by Steven Cheng.

Please check schedule before coming to class.  Schedule is subject to change.

$18 for in-studio classes and $10 for online classes. 

 

Contactless payment by Venmo and PayPal only.

Venmo @SimhaYogaLab, Code #8096 if prompted for verification.

PayPal @paypal/me/SimhaYogaLab.

Online class payments are based on The Honor System, and we appreciate honesty and integrity from people taking classes.

  Classes streamed live on Instagram and Facebook.

The videos are then uploaded to YouTube.  Click icons further below to jump to these platforms.

Simha Yoga Lab is open at 25% capacity.

We will proceed cautiously with your health and safety in mind.

CDC protocols are in place - taking temperatures upon student arrival, sanitizing of hands, and masks are mandatory.

The floor, counters, and high-touch areas are disinfected between classes.

All in-studio classes are also livestreamed.  Some spots are off-camera, for the camera-shy.

Preregistration is required to limit class size for social-distancing.

Click the button below for the "Waiver of Liability and Indemnification" and "Talent Release Form".

E-sign the waiver and save the document.  Alternatively, print and sign the waiver, then photograph or scan to forward.

Send email to StevenChengYoga@gmail.com to register for class.

On Subject line, indicate your name, date and time of the class you want to register for.

Attach your waiver and send this email as preregistration.  This will also serve as contact-tracing.

Arrive 10-15 minutes before class start time for check-in.

The Juliet Balcony and large windows are open for ample cross-ventilation.

The increased airflow reduces viral particle density.

Recent studies have shown abundant outdoor airflow significantly reduce the risk of infection indoors.

Face-coverings or masks are required while in studio.

We will no longer share studio props and blankets or rent mats.  Please also bring your own water supply.

Sequencing of yoga will be modified to reduce coming off the mat.

At the conclusion of class, please gather belongings and exit promptly.

Limited times is available for proper disinfection for the next class.

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Week:  10/26/20 to 11/1/20

Monday

5:00pm

Semi-Private

Not open to Public

(60min)

7:00pm

Basics

(60min)

Tuesday

5:00pm

Int/Adv Lab

(60min)

7:00pm

Open Flow

(60min)

Wednesday

5:00pm

Open Flow

(60min)

7:00pm

Basics

(60min)

Thursday

Final Day of Classes at the studio

5:00pm

Int/Adv Lab

(60min)

7:00pm

Open Flow

(60min)

Friday

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Saturday

Outdoor Yoga at 50 Regent, 11th Floor

 

9:00am

Open Flow

(60min)

10:15am

Open Flow

(60min)

Sunday

Outdoor Yoga at 50 Regent, 11th Floor

 

9:00am

Open Flow

(60min)

10:15am

Open Flow

(60min)

Week:  11/2/20 to 11/8/20

Monday

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Tuesday

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Wednesday

 

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Thursday

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Friday

No Classes Streamed

A library of classes available on my YouTube channel anytime

"Simha Yoga Lab"

Saturday

Simha Yoga Yoga

@ 50 Regent, 11th Floor

 

9:00am

Open Flow

(60min)

10:15am

Open Flow

(60min)

Sunday

Simha Yoga Yoga

@ 50 Regent, 11th Floor

 

9:00am

Int/Adv Lab

(60min)

10:15am

Open Flow

(60min)

Class Descriptions

Basics:  Level 1, slow-paced, alignment-based.  Appropriate for beginners, pre-natal, and people with minor limitations.

​​Open Flow:  Level 1 and 2, medium-paced, vinyasa flow and strength building.  Inversions and arm-balancing offered.

​Int/Adv Lab:  Level 2 and 3, exploring more advanced poses and variations.  Sequencing and transitions become more complex.​

BAKASANA
PARSVOKONASANA
DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA1
BOUND DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA2

Credit:  Mark Manne

Simha Yoga Lab
190 Christopher Columbus Drive, #2B
Jersey City, NJ 07302
Email: simhayogalab@gmail.com
SC
My_Fave
Headstand_w_God_SC
Broadway_Junction
Beautiful
Child's_Pose_SC

Credit:  Gina de la Chesnaye (The Subway Series)

 

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