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Classes are held at 50 Regent, one of the properties at Liberty Harbor in Downtown Jersey City.

Classes are outdoors on the sun deck and/or inside in the observatory.

Mask-wearing is optional for outdoors, but highly recommended.

It is mandatory to wear masks indoors.

We will proceed cautiously with your health and safety in mind.

CDC protocols are in place - temperature checks, sanitizing of hands, and social-distancing.

Hybrid classes are in-person and livestreamed on Zoom.

$18 for in-person classes and $15 for Zoom.

Click this button below or ones next to each class to register.  This will bring you to Ubindi, the registration and payment platform.

 

Recordings of the classes are uploaded to Simha Yoga Lab's channel on YouTube.

 

Payment is based on The Honor System - each viewing is $10.  We appreciate your honesty and integrity.

Payment via Venmo or PayPal.

Venmo @SimhaYogaLab, Code #8096 if prompted for verification.

PayPal @paypal/me/SimhaYogaLab.


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Week:  5/10/21 to 5/16/21

Monday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Tuesday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Wednesday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Thursday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Friday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Saturday

Simha Yoga Lab

@ 50 Regent, 11th Floor

Sun Deck

9:00am

Open Flow

60min

10:30am

Basics

60min

Sunday

Simha Yoga Lab

@ 50 Regent, 11th Floor

Sun Deck

9:00am

Int/Adv Lab

60min

10:30am

Open Flow

60min

Week:  5/17/21 to 5/23/21

Monday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Tuesday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Wednesday

 

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Thursday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Friday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Saturday

Simha Yoga Lab

@ 50 Regent, 11th Floor

Sun Deck

9:00am

Open Flow

60min

10:30am

Basics

60min

Sunday

Simha Yoga Lab

@ 50 Regent, 11th Floor

Sun Deck

9:00am

Int/Adv Lab

60min

10:30am

Open Flow

60min

Class Descriptions

Basics:  Level 1, slow-paced, alignment-based.  Appropriate for beginners, pre-natal, and people with minor limitations.

​​Open Flow:  Level 1 and 2, medium-paced, vinyasa flow and strength building.  Inversions and arm-balancing offered.

​Int/Adv Lab:  Level 2 and 3, exploring more advanced poses and variations.  Sequencing and transitions become more complex.​

BAKASANA
PARSVOKONASANA
DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA1
BOUND DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA2

Credit:  Mark Manne

Simha Yoga Lab @ 50 Regent
Jersey City, NJ 07302
Email: simhayogalab@gmail.com
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My_Fave
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Broadway_Junction
Beautiful
Child's_Pose_SC

Credit:  Gina de la Chesnaye (The Subway Series)