Important Notice (11/1/20):
Dear beloved students, I am very sad to announce that Simha Yoga Lab as a yoga studio is officially closed as of 11/1/20. The pandemic has been devastating and I cannot sustain the losses any longer. Unfortunately, I was not able to acquire grants to help keep the studio afloat. I am choosing to bow out before I go into significant debt.
The flip side of this misfortune is that I am teaming up with Liberty Harbor in Downtown Jersey City. 50 Regent is the property where Simha Yoga Lab holds space. We will practice inside at the 1000 sq.ft observatory, which is an open space with panoramic views of The Statue of Liberty and Liberty State Park. Class size is limited to 12, social-distanced at more than 6-feet apart to enhance safety. There are doors that I keep open to allow outdoors air to circulate.
With the closing of one chapter, a new one begins. I am thankful for the small abundances. Let's continue our journey together and practice mindful movement with exploratory play on yoga asanas.
Urgent Notice (11/26/20):
To be exceedingly cautious to do my part to curb the holiday COVID surge, I am putting weekend classes at 50 Regent on hiatus until January 2021. Yoga will be here waiting when we have safely passed this critical period. What is important is to not contribute to the increase in new COVID infections.
Though the CDC recommends to avoid holiday travels or large gatherings, we are social creatures and some of us are weighing our priorities. My personal approach is to avoid exposure at the best of my abilities, which comes to mean canceling classes until a more suitable time.
I am looking forward to restart in-person practices again some time in January 2021. You may keep up your practice by visiting my YouTube channel, Simha Yoga Lab, and choose from over 300 videos posted of all levels. Continue to check this website regularly for updates. If you are on my mailing list, review my emails for important notices.
Class Schedule
Please check schedule before coming to class. Schedule is subject to change.
$18 for in-person classes and $10 for online classes.
Contactless payment by Venmo and PayPal only.
Venmo @SimhaYogaLab, Code #8096 if prompted for verification.
PayPal @paypal/me/SimhaYogaLab.
Online class payments are based on The Honor System, and we appreciate honesty and integrity from people taking classes.
Classes streamed live on Instagram and Facebook.
The videos are then uploaded to YouTube. Click icons further above to jump to these platforms.
Simha Yoga Lab @ 50 Regent.
We will proceed cautiously with your health and safety in mind.
CDC protocols are in place - taking temperatures upon student arrival, sanitizing of hands, and masks are mandatory.
All in-studio classes are also livestreamed. Some spots are off-camera, for the camera-shy.
Preregistration is required to limit class size for social-distancing.
Click the link below for the "Waiver of Liability and Indemnification" and "Talent Release Form".
E-sign the waiver and save the document. Alternatively, print and sign the waiver, then photograph or scan and save.
Email to register for class.
On Subject line, indicate your name, date and time of the class you want to register for.
Attach your waiver every time as reauthorization when you register. This will also serve as contact-tracing.
Week: Remaining part of November 2020
Monday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Tuesday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Wednesday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Thursday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Friday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Saturday
Simha Yoga Lab
@ 50 Regent, 11th Floor
All classes on hiatus until January 2021 to curb the holiday COVID surge
Sunday
Simha Yoga Lab
@ 50 Regent, 11th Floor
All classes on hiatus until January 2021 to curb the holiday COVID surge
Week: All of December 2020
Monday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Tuesday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Wednesday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Thursday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Friday
Pre-recorded classes available on YouTube
"Simha Yoga Lab"
Saturday
Simha Yoga Lab
@ 50 Regent, 11th Floor
All classes on hiatus until January 2021 to curb the holiday COVID surge
Sunday
Simha Yoga Lab
@ 50 Regent, 11th Floor
All classes on hiatus until January 2021 to curb the holiday COVID surge
Class Descriptions
Basics: Level 1, slow-paced, alignment-based. Appropriate for beginners, pre-natal, and people with minor limitations.
Open Flow: Level 1 and 2, medium-paced, vinyasa flow and strength building. Inversions and arm-balancing offered.
Int/Adv Lab: Level 2 and 3, exploring more advanced poses and variations. Sequencing and transitions become more complex.
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Credit: Mark Manne
Simha Yoga Lab @ 50 Regent
Jersey City, NJ 07302
Email:
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