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Class Schedule

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Classes are held at 333 Grand, one of the properties at Liberty Harbor in Downtown Jersey City.

Classes are inside at the observatory on the top floor.  Mask-optional.

Please bring all your own equipment (yoga mat, blocks, straps, etc.).

Hybrid classes are in-person and livestreamed on Zoom.

$18 for in-person classes and $15 for Zoom.

Click this button below or ones next to each class to register.  This will bring you to Ubindi, the registration and payment platform.

 

Recordings of the classes are uploaded to Simha Yoga Lab's channel on YouTube.

 

Payment is based on The Honor System - each viewing is $10.  We appreciate your honesty and integrity.

Payment via Venmo or PayPal.

Venmo @SimhaYogaLab, Code #8096 if prompted for verification.

PayPal @paypal/me/SimhaYogaLab.


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Week:  5/29/23 to 6/4/23

Monday


Pre-recorded classes available on YouTube "Simha Yoga Lab"

 

Tuesday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

 

Wednesday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

 

Thursday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

 

Friday

Pre-recorded classes available on YouTube

"Simha Yoga Lab"

Saturday


Pre-recorded classes available on YouTube "Simha Yoga Lab"


 

Sunday


Simha Yoga Lab
333 Grand
13th Fl Observatory




9:00am
Int/Adv Lab
75min










10:30am
Open Flow
60min









 

Week:  6/5/23 to 6/11/23

Monday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

Tuesday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

 

Wednesday


 Yoga at the
Van Vorst Park Gazebo




6:00pm
Open Flow
60min





 

Thursday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

 

Friday

Pre-recorded classes available on YouTube "Simha Yoga Lab"

Saturday


Pre-recorded classes available on YouTube
"Simha Yoga Lab"

Sunday


Simha Yoga Lab
333 Grand
13th Fl Observatory




9:00am
Int/Adv Lab
75min










10:30am
Open Flow
60min

 




Class Descriptions

Mobility Flow:  Level 1, slower-paced, alignment-based.  For students seeking movement/mobility and therapeutics.

​​Open Flow:  Level 1 and 2, medium-paced, vinyasa flow and strength building.  Inversions and arm-balancing offered.

​Int/Adv Lab:  Level 2 and 3, exploring more advanced poses and variations.  Sequencing and transitions become more complex.​



 

BAKASANA
PARSVOKONASANA
DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA1
BOUND DHARMA DOG SPLIT ANTIQUE SMALL
KAPOTASANA2

Credit:  Mark Manne

Simha Yoga Lab @ 333 Grand