Class Schedule

All classes taught by Steven Cheng

***Please check schedule before coming to class.  Schedule subject to change.***

 

$18 per in-studio class by cash or Venmo only.

$1 mat rental.

Due to the COVID-19 disruptions, all classes will be live-streamed via Instagram Live and Facebook Live.

The sessions are left up for 24 hours for viewers to access.

Please follow me on these platforms to access them.

I am asking for $10 per view.  For those who are having a hard time, $5 is fine.

Pay by Venmo @SimhaYogaLab.  Last 4-digits of my telephone is 8096 (if prompted).

I am operating based on The Honor System.  I hope the universe will take care of me.

Please share my information and my postings.  I hope to weather this storm and need your support.

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Week:  3/30/20 to 4/5/20

Monday

9:30am

Int/Adv Lab

(60min)

 

 

5:00pm

Open Flow

(60min)

6:15pm

Basics

(60min)

Tuesday

9:30am

Basics

(60min)

 

 

5:00pm

Int/Adv Lab

(60min)

6:15pm

Open Flow

(60min)

Wednesday

9:30am

Open Flow

(60min)

5:00pm

Basics

(60min)

6:15pm

Int/Adv Lab

(60min)

Thursday

9:30am

Int/Adv Lab

(60min)

5:00pm

Open Flow

(60min)

6:15pm

Basics

(60min)

Friday

No Classes

Saturday

9:30am

Open Flow

(60min)

10:45am

Basics

(60min)

Sunday

9:00am

Int/Adv Lab

(60min)

10:15am

Open Flow

(60min)

Week:  4/6/20 to 4/12/20

Monday

9:30am

Int/Adv Lab

(60min)

 

 

5:00pm

Open Flow

(60min)

6:15pm

Basics

(60min)

Tuesday

9:30am

Basics

(60min)

 

 

5:00pm

Int/Adv Lab

(60min)

6:15pm

Open Flow

(60min)

Wednesday

9:30am

Open Flow

(60min)

5:00pm

Basics

(60min)

6:15pm

Int/Adv Lab

(60min)

Thursday

9:30am

Int/Adv Lab

(60min)

5:00pm

Open Flow

(60min)

6:15pm

Basics

(60min)

Friday

No Classes

Saturday

9:30am

Open Flow

(60min)

10:45am

Basics

(60min)

Sunday

9:00am

Int/Adv Lab

(60min)

10:15am

Open Flow

(60min)

No registration required.  Please arrive early (10 minutes before class start time is ideal).

Rental fees for mats ($1) and towels ($1 for personal-sized and $3 for mat-sized).

The studio may be heated between 73-80 degrees during cooler months for comfort.

The studio may conversely be cooled to 73 degrees during warmer months.

Filtered water available at no cost.  Please bring your own water bottle.

Private lessons or studio rentals available.  Please email simhayogalab@gmail.com to inquire.

Drop-in:  $18

New Student 3-Class Card (no expiration):  $30

5-Class Card (no expiration):  $85

30-Days Unlimited Card:  $140

Class Descriptions

Basics:  Level 1, slow-paced, alignment-based.  Appropriate for beginners, pre-natal, and people with minor limitations.

Open Flow:  Level 1 and 2, medium-paced, vinyasa flow and strength building.  Inversions and arm-balancing offered.

Int/Adv Lab:  Level 2 and 3, exploring more advanced poses and variations.  Sequencing and transitions become more complex.

Credit:  Mark Manne

 
Simha Yoga Lab
190 Christopher Columbus Drive, #2B
Jersey City, NJ 07302
Email: simhayogalab@gmail.com

Credit:  Gina de la Chesnaye (The Subway Series)

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