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Courtesy of Mark Manne

***To yogis who are not members of the gyms where I teach, you can buy a day pass to attend my class or classes.  Note the below fee options available.***


1.  New York Health & Racquet Club - $20 fee for the day.

2.  Club H, Jersey City - $35 fee for the day.  $20 if you come with a member.  $150 for a 10-pack.  (Note - email me and let me know you are coming to take advantage of the $20 option if you don't have a member to come with.)

3houryoga@gmail.com

 
 
 
 
 
General Teaching Schedule:
Mondays:
NYHRC - Cooper - 7:30pm - 75min - Vinyasa Yoga
Tuesdays:
NYHRC - 23st - 7:00am - 75min - Heated Vinyasa
NYHRC - Park Avenue - 7:30pm - 75min - Vinyasa Yoga
Wednesdays:
NYHRC - Park Avenue - 7:00am - 60min - Vinyasa Yoga (alternating Wednesdays)
7/21, 8/4, 8/18, 9/1, 9/15, 9/29, 10/13, 10/27, 11/10, 11/24, 12/8, 12/22 
Thursdays:
NYHRC - 23st - 1:05pm - 70min - Heated Vinyasa
Club H, Jersey City - 6:30pm - 60min - Hatha-Raja-Vinyasa II
Saturdays:
Club H, Jersey City - 9:30am - 60min - Hatha-Raja-Vinyasa I
Club H, Jersey City - 10:45am - 60min - Hatha-Raja-Vinyasa II